Rhea Morales’s Story
Growing up in The Philippines, Australia, and Los Angeles, Rhea Morales learned health and fitness techniques all over the world and incorporates what she learned in her classes today.
Inspired to overcome her own weight-loss issues as a teen, Rhea began by joining a gym and took on cross-country running. She went from being the chubby kid, to becoming someone who could run three-mile courses. This changed her life. You can read more about this journey here:
Memoirs of Chubby Kid Who Wanted to be an Ahtlete
Her fitness journey continued by studying Shaolin Kung Fu, the Eastern concept of Chi cultivation, and broadened it to include kickboxing, Brazilian and Japanese jujitsu, mixed martial arts and eskrima. You can read more about her martial arts journey here:
14 Life Lessons Martial Arts Has Taught Me
In 1997, Rhea moved to New York and was introduced to many mind-body movement practices, such as the Alexander Technique, Pilates, and both Ashtanga and Jivamukti yoga. This new perspective on fitness included muscle balance and preventative techniques to avoid injuries, release tension, reduce stress and help improve communication between mind and body.
After giving birth to her son, she moved back to LA and focused on learning alternative health practices to address her son’s food allergies and spinal strengthening for her bad back (now healed). These experiences intensified her passion for healthy lifestyles. You can read about her journey with pain here:
How I Cured My Lower Back and Joint Pain
Rhea has personally trained with martial artists, track coaches, Olympic lifters and mind-body Yoga gurus all over the United States. She is a Rishi Institute certified Yoga instructor, a Corrective Exercise Specialist through the BioMechanics Method, and an ACE nationally certified personal trainer, group fitness instructor, fitness nutrition specialist and sports performance specialist.
Contact Rhea at email@example.com or 818-207-9567
“When I started training with Rhea, I was in so much pain taking several pain medications per day. Every morning, I was struggling to get up and walk. Rhea is an exceptional teacher and a fitness coach. Rhea understands your body well. She knows how each muscle in your body works. I have been working with her for the past two years, Her coaching has helped me strengthen my body, eliminate pain along with taking pain pills. Rhea has the patience of an angel. She watches your every move and corrects you. In the process, I have lost inches and flattened my stomach. Yay!! I am very thankful for what she has done for me. I am happy, healthy and pain free at last. Feel free to email me at: firstname.lastname@example.org” –Angie Peiris
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