Schedule

Schedule

Email me at rhea.morales@gmail.com or text/call 818-207-9567 if you would like to attend. Also email me if you are interested in private PT sessions which will be more geared to your personal needs. I do online personal training and in person personal training. Feel free to contact me for more details.

Tuesday, 5pm: Semi Private Customized Pilates class (2 spots left) : A therapeutic session that focuses on strengthening the muscles of the “core”.  This class tones the abdominals and back.  It aids in balance and stability by strengthening the deeper and smaller muscles of the spine, hips, shoulders and ankles and aids in healing and injury prevention by improving mobility and flexibility.  It is based on the principles of legendary physical therapist Joseph Pilates.

Tuesday, 7pm:  Community online Hatha Yoga (No Membership or contract required, taught on zoom) This ancient mind/body practice tones and stretches every muscle of the body.  Proper breathing is taught to calm the mind, increase awareness, alleviate anxiety, and strengthen/stretch the deeper core muscles.  Physical postures teach discipline, strength, and inner peace. 

Wednesday, 9am: Semi Private Customized Pilates class (2 spots left) : A therapeutic session that focuses on strengthening the muscles of the “core”.  This class tones the abdominals and back.  It aids in balance and stability by strengthening the deeper and smaller muscles of the spine, hips, shoulders and ankles and aids in healing and injury prevention by improving mobility and flexibility.  It is based on the principles of legendary physical therapist Joseph Pilates.

Wednesday, 12:30pm: Community Chair Yoga (NO membership or contract required)     This class is geared to give the practitioner all the benefits of  yoga even if they are unable to get on and off the floor. This includes meditation, breathing, stretching, grounding, balancing, relaxation and the cultivation of peace and harmony. Great for seniors, people looking for a more gentle practice, people with vertigo or any disability that prevents them from doing yoga on the mat. Indoor

Open Schedule for following services:

Personal training online or in person

Semi-private sessions

For more information, please check out my SERVICES page

Location of open classes: 20753 Prairie St., Chatsworth, CA 91311 (this is a private studio. The classes are no more than 5 people and we are the only ones in the facility)

Map Location here

CLASSES TAUGHT AT PORTER VALLEY COUNTRY CLUB (Membership required)

Monday, 9am:  Full Body Tone and Burn:    A fun mix of cardio and toning with therapeutic stretching in the end. This class is structured to burn calories for weight loss and tone the muscles, creating an amazing physique and improving athletic performance. Modifications are offered for people of all levels to maintain safety. Therapeutic stretching at the end of class to also help encourage muscle recovery and lessen risk of injury

Saturday, 9am:  Full Body Tone and Burn:    A fun mix of cardio and toning with therapeutic stretching in the end. This class is structured to burn calories for weight loss and tone the muscles, creating an amazing physique and improving athletic performance. Modifications are offered for people of all levels to maintain safety. Therapeutic stretching at the end of class to also help encourage muscle recovery and lessen risk of injury

Saturday, 10:15am:  Hatha Yoga:  This ancient mind/body practice tones and stretches every muscle of the body.  Proper breathing is taught to calm the mind, increase awareness, alleviate anxiety, and strengthen/stretch the deeper core muscles.  Physical postures teach discipline, strength, and inner peace. 

Contact Rhea at rhea.morales@gmail.com or 818-207-9567

If you’re interested in working with Rhea, check out the SERVICES page

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