All classes will be taught at my studio location in Chatsworth, California (with the exception of the Wednesday online yoga class).

Email me at rhea.morales@gmail.com or call 818-207-9567 if you would like to attend.

Sunday, 10am:   Mat Pilates:        A therapeutic class that focuses on strengthening the muscles of the “core”.  This class tones the abdominals and back.  It aids in balance and stability by strengthening the deeper and smaller muscles of the spine, hips, shoulders and ankles and aids in healing and injury prevention by improving mobility and flexibility.  It is based on the principles of legendary physical therapist Joseph Pilates.

Monday: 9:30am:     Hatha Yoga:   This ancient mind/body practice tones and stretches every muscle of the body.  Proper breathing is taught to calm the mind, increase awareness, alleviate anxiety, and strengthen/stretch the deeper core muscles.  Physical postures teach discipline, strength, and inner peace.

Monday, 10:30am:      Full Body Tone and Burn:    A fun mix of cardio and toning with therapeutic stretching in the end. This class is structured to burn calories for weight loss and tone the muscles, creating an amazing physique and improving athletic performance. Modifications are offered for people of all levels to maintain safety. Therapeutic stretching at the end of class to also help encourage muscle recovery and lessen risk of injury

Tuesday, 9:30am:        Full Body Tone and Burn:    A fun mix of cardio and toning with therapeutic stretching in the end. This class is structured to burn calories for weight loss and tone the muscles, creating an amazing physique and improving athletic performance. Modifications are offered for people of all levels to maintain safety. Therapeutic stretching at the end of class to also help encourage muscle recovery and lessen risk of injury

Tuesday, 10:30am:      Mat Pilates:    A therapeutic class that focuses on strengthening the muscles of the “core”.  This class tones the abdominals and back.  It aids in balance and stability by strengthening the deeper and smaller muscles of the spine, hips, shoulders and ankles and aids in healing and injury prevention by improving mobility and flexibility.  It is based on the principles of successful physical therapist Joseph Pilates.

Tuesday, 4:30pm:        Full Body Tone and Burn:    A fun mix of cardio and toning with therapeutic stretching in the end. This class is structured to burn calories for weight loss and tone the muscles, creating an amazing physique and improving athletic performance. Modifications are offered for people of all levels to maintain safety. Therapeutic stretching at the end of class to also help encourage muscle recovery and lessen risk of injury

Wednesday, 9:30am:        Corrective Exercise (biomechanics):          This method of applying self-massage, assessment of one’s alignment and incorporating specific stretching and strengthening exercises in order to correct weaknesses in the body has helped countless of my clients overcome chronic pain and injuries so they can perform better in life and their workouts. I am now teaching it as a group class so you can understand your body better, tackle your weak or inflexible parts, and achieve a level of health on a much deeper level. Incorporate this class into your fitness regimen for maximum recovery

Wednesday, 11am:   Online Yoga:  This ancient mind/body practice tones and stretches every muscle of the body.  Proper breathing is taught to calm the mind, increase awareness, alleviate anxiety, and strengthen/stretch the deeper core muscles.  Physical postures teach discipline, strength, and inner peace. This will be taught online for those who would like to work out from home.

Thursday, 9:30am:   Full Body Tone and Burn:    A fun mix of cardio and toning with therapeutic stretching in the end. This class is structured to burn calories for weight loss and tone the muscles, creating an amazing physique and improving athletic performance. Modifications are offered for people of all levels to maintain safety. Therapeutic stretching at the end of class to also help encourage muscle recovery and lessen risk of injury

Thursday, 10:30am:      Hatha Yoga:   This ancient mind/body practice tones and stretches every muscle of the body.  Proper breathing is taught to calm the mind, increase awareness, alleviate anxiety, and strengthen/stretch the deeper core muscles.  Physical postures teach discipline, strength, and inner peace.

Thursday, 4:30pm:         Corrective Exercise (biomechanics):          This method of applying self-massage, assessment of one’s alignment and incorporating specific stretching and strengthening exercises in order to correct weaknesses in the body has helped countless of my clients overcome chronic pain and injuries so they can perform better in life and their workouts. I am now teaching it as a group class so you can understand your body better, tackle your weak or inflexible parts, and achieve a level of health on a much deeper level. Incorporate this class into your fitness regimen for maximum recovery

Friday: 9:30am:      Mat Pilates:       A therapeutic class that focuses on strengthening the muscles of the “core”.  This class tones the abdominals and back.  It aids in balance and stability by strengthening the deeper and smaller muscles of the spine, hips, shoulders and ankles and aids in healing and injury prevention by improving mobility and flexibility.  It is based on the principles of successful physical therapist Joseph Pilates.

Friday, 10:30am:     Full Body Tone and Burn:  A fun mix of cardio and toning with therapeutic stretching in the end. This class is structured to burn calories for weight loss and tone the muscles, creating an amazing physique and improving athletic performance. Modifications are offered for people of all levels to maintain safety. Therapeutic stretching at the end of class to also help encourage muscle recovery and lessen risk of injury

 

Contact Rhea at rhea.morales@gmail.com or 818-207-9567

If you’re interested in working with Rhea, check out the SERVICES page: