All classes will be taught online. I can watch you and correct your form and you can see me demonstrate.

Email me at rhea.morales@gmail.com or call 818-207-9567 if you would like to attend.

Sunday, 10am:   Mat Pilates:        A therapeutic class that focuses on strengthening the muscles of the “core”.  This class tones the abdominals and back.  It aids in balance and stability by strengthening the deeper and smaller muscles of the spine, hips, shoulders and ankles and aids in healing and injury prevention by improving mobility and flexibility.  It is based on the principles of legendary physical therapist Joseph Pilates.

Tuesday, 8:30am:      Full Body Tone and Burn:    A fun mix of cardio and toning with therapeutic stretching in the end. This class is structured to burn calories for weight loss and tone the muscles, creating an amazing physique and improving athletic performance. Modifications are offered for people of all levels to maintain safety. Therapeutic stretching at the end of class to also help encourage muscle recovery and lessen risk of injury

Tuesday, 9:30am:   Hatha Yoga:  This ancient mind/body practice tones and stretches every muscle of the body.  Proper breathing is taught to calm the mind, increase awareness, alleviate anxiety, and strengthen/stretch the deeper core muscles.  Physical postures teach discipline, strength, and inner peace. This will be taught online for those who would like to work out from home.

Thursday, 8:30am:   Full Body Tone and Burn:    A fun mix of cardio and toning with therapeutic stretching in the end. This class is structured to burn calories for weight loss and tone the muscles, creating an amazing physique and improving athletic performance. Modifications are offered for people of all levels to maintain safety. Therapeutic stretching at the end of class to also help encourage muscle recovery and lessen risk of injury

Contact Rhea at rhea.morales@gmail.com or 818-207-9567

If you’re interested in working with Rhea, check out the SERVICES page: