Category: Motivational

Inspiration vs. Motivation

Fitness, MotivationalRheaLeave a comment
Hi, how are you? I want to wish you a prosperous New Year! I want to also say that my heart goes out to everyone who has lost property in the terrible fires over the last few weeks. Many people were displaced from their homes and are still coping. You have my deepest sympathies and please let me know if there is anything I can do to help. As everyone around me packed their bags for evacuation or possible evacuation, we all got a sense of what was really important to us. How much does our stuff mean to us…

Can a “Disability” be an Advantage?

Fitness, Motivational, YogaRheaLeave a comment
Today I will mention something I never talk about, unless asked, but I get asked about it a lot. I only have two usable fingers in my left hand. The other fingers are just stubs. Many don’t notice it because I use my left arm just fine and I make no effort to hide my “handicap” from the world. I exercise with good form and even do pull ups unassisted at the gym. So when I decided to train with someone there who had been watching me work out for months, she was shocked. She had no idea I was…

Healing With Small Steps After a Loss

MotivationalCamille JohnsonLeave a comment
When you’re grieving, it’s challenging to think about anything else but your loss. When you’re ready to heal, there are steps you can take. These don’t need to be huge leaps and bounds. Minor changes can make a significant impact. Start by spending time with loved ones. Here are a few tips from Heroes Training. Spend Time With Loved Ones No one can fully understand the pain of losing a loved one. The hurt is deep and lasting, and the healing journey can be long and difficult. Spending time with loved ones can be an essential step toward recovery. Being…

Why Some New Years Resolutions Don’t Work According to Benjamin Franklin

MotivationalRheaLeave a comment
Once a friend asked me what my New Years resolution is. I said something along the lines of overcoming my fears and learning to take more risks. He scoffed. I think he wanted me to have a more specific goal in mind. Yet, that year I accomplished so many things I never thought I would just because I resolved not to let fear hold me back. I have other friends who say that new year’s resolutions are dumb because most people fail at keeping them. I did some research and found that many resolutions are successful after they are first…

Be the Peer

MotivationalRheaLeave a comment
I was reading the biography of Nelson Mandela, “Long Walk to Freedom.” There was a part in the book when he was an outlaw. He snuck out of the country to go to a meeting with other political groups who were fighting for equality in Africa. He said that he felt a strange sensation. He saw that the pilot was black. He actually felt like he shouldn’t trust a black pilot. He had to stop himself and realize that even he, a lawyer who put every ounce of his being into freeing blacks from oppression was hypnotized by the negative…

Meditations and Tips for Emotional Eating

Fitness, Motivational, Nutrition, YogaRheaLeave a comment
Mindfulness Let’s face it. Most of us know how to lose those unwanted pounds. We have to change how we eat. We have to shift our habits We know those cookies and that ice cream won’t help us lose weight but why do we eat it? Well, humans aren’t as rational as we think we are. We’re emotional and eating is often an emotional act. And yes, this has been a stressful year. Recent studies on psychology point to one personality trait that is most successful in helping people lose weight and maintain it. This trait is awareness or mindfulness,…

Remember That Something Inside you is Stronger Than Your Circumstances

Fitness, MotivationalRhea1 Comment
And Happy Holidays! The holidays are coming up as we reach the end of what some would call the worst year ever! For this holiday season, I wish you peace and good health. The fitness industry has taken one of the hardest hits from the lockdowns and quarantines. I have not been able to return to my jobs as the facilities have been closed due to government sanctions. Plus, dumbells and weights have tripled in price! Still I know that my industry is not alone. Restaurants, live events, retail and many other businesses have been shut down and or forced…

14 Life Lessons Martial Arts Has Taught Me

Fitness, MotivationalRheaLeave a comment
I started studying martial arts 25 years ago and what I learned strengthened me, not only physically but spiritually as well. Furthermore, martial arts is super cool. To those of us who practice it, its a way of life and a great source of energy and play Much of my life can be compared to the movie “Kung Fu Panda” or “Karate Kid”, but I think many of the mystical aspects are simply the result of understanding its principles or advanced training. I’ve applied its broad philosophies to all aspects of my life. I am always reminded that it is…

5 Unexpected Benefits of Yoga and Meditation for Seniors

Fitness, Motivational, YogaJason lewisLeave a comment
By now, most people are aware of the obvious benefits of yoga and meditation. Yoga is good for flexibility, balance, and strength, while both yoga and meditation are hugely beneficial for mental health. These benefits are all particularly useful for seniors, who may struggle to find healthy practices that are safe, adaptive, and accessible. Plus, group yoga classes — which usually include a built-in meditation practice — are free for many seniors. For example, Humana Medicare Advantage plans pay seniors’ way into SilverSneakers fitness programs, which offers yoga sessions, walking groups, water aerobics classes, and more, and many local YMCA…

13 Ways to Improve Your Health for Better Aging

Fitness, Motivational, NutritionJason lewis1 Comment
We all want to stay vibrant, active, and healthy in our senior years. Unfortunately, that rarely happens through luck alone. It takes effort and dedication all year long to ensure today’s good health lasts into the future.   The keys to healthy aging aren’t a scientific mystery. Adopting a lifestyle that includes good diet and exercise habits—and excludes substance abuse, social isolation, and chronic stress—can prevent many disabling health conditions. Unfortunately, while most people understand these principles, many struggle to execute them.   If you want to improve your health for a better aging experience, try these 13 practical solutions…
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