People always assume that squats require flexibility in the hips and strength in the quads but you also need flexibility in the shoulders and calves, and strength in the feet. In fact, the role of our feet and calves is often overlooked and this factor could improve squat form and performance immensely, so I made a free and quick youtube video on this very subject:
I will be covering this subject and more in greater detail, as we relieve pain in our neck, shoulders, lower back, hips, calves and wrists at the next two hour DIY Alignment and Pain Relief Workshop
on Sunday, April 30. I will also teach some invaluable lessons on how to assess your own imbalances and weakness. And the cost is much cheaper than a one hour massage!
More information here: