Category: Yoga

Does Your Time Perspective Affect Your Health?

How we view reality is subjective. Just ask your parents or siblings how they remember certain events in the past. You will find that everyone remembers these events very differently. Studies on eye witness testimonies have shown that most memories are false. This is why lawyers are not allowed to “lead the witness” while questioning them. Hinting or suggesting certain view points can lead someone to remember something completely differently, greatly skewing the real truth. For more information on how our beliefs control our reality, click here: Voodoo, Beliefs, Health and Society We all wear tinted colored glasses that shade…

With Loving Kindness

It’s December of 2017 and what a crazy year this has been throughout the world! Earlier today, I asked one of my clients how she was feeling. Instead of telling me she felt stressed or frazzled, which is a typical response, she said, “I’d say I’m stressed, but there are so many people far worse off than I am.” The fires here in Southern California are finally dying down. While I experienced a bad power outage and had to be evacuated from one of my jobs, this is nothing compared with those who have lost there homes; it’s nothing compared…

My Experiment: Applying Yoga breath/Pranayama to Running and Athletics

So I tried this for myself. First I did the smaller hill which usually takes me between 27 to 30 seconds to complete. I stood at the bottom of the hill and cleared my mind. I started breathing the way I do in yoga class until I felt I had the long, slow and deep breaths down. Then I bolted up the hill. I found that if I could keep the long breaths going, I brought my time down to 26 seconds which is an amazing improvement for a runner. I also realized that it didn't feel like I was…

What Pain Has Taught Me

I was able to move through my childhood unscathed. Maybe a scratch or bruise here and there, shin splints or a pulled groin muscle that healed eventually. There was that minor concussion after full contact sparring when I used to do kung fu. Actually, maybe I did get injured more than I thought I did but when we’re young, you bounce back and tend to forget. Then we get our first chronic injury, the one that keeps coming back to haunt us. That happened the first time I hurt my lower back. I didn’t even know why or how it…

Yoga, Joy, Gratitude and Prana

Often, people approach their health from a place of poverty. We tell ourselves we must eat right and exercise because we are not enough. We are not skinny enough, strong enough or beautiful enough. We approach our practice from a place of desperation rather than a place of gratitude. We make our practice into a chore that we must push through. However, when we approach our practice from a place of gratitude, we find a great rush of positive energy that moves us effortlessly. If we approach our practice with appreciation that we can move at all--that we have the…

My Interview with Raj Kumar, Author of “Create your Own Future Through Body Mind Programming”

I’d like to introduce you to my friend and colleague, Raj Kumar, who has helped to write a fascinating book which uses classic yoga and body mind programming principles in order to teach the reader how to take charge of his/her future. Raj has worked as a professional engineer and research scholar. After experiencing how holistic medicine changed his health, he became a yoga and meditation instructor in India. I am excited to announce that he and his colleague, Professor K.N.Krishnaswamy, have recently released “Create Your Own Future Through Body Mind Programming.” This post is my interview with Raj about how and…

Much a do About the Hips

Today, I would like to address the hips because dysfunction in this area can create pain and tension in the lower back and knees. The many muscles, ligaments, tendons, fascia and joint tissues in the hips also connect to bones in the spine and legs. When these muscles are out of balance, they can create tension in the knees, back and even the shoulders, neck and feet. Not to mention hip pain. In this blog, I will address some of the more common hip dysfunctions. Many people suffer from these issues without even knowing it.

What is Traditional Yoga? (The Original Styles of Yoga)

Every once and a while, my students will ask me questions such as, “what is better Pilates or yoga?” I have a very hard time answering these types of questions because Yoga is a practice that has layers and depths to it. It takes lifetimes to master and it has a rich history, spanning thousands of years of philosophy, tradition, culture and eras. All yoga schools take different approaches and many people will go to one yoga class, only to find that it is nothing like another yoga class because it might focus on a different aspect of the extremely…

Science, Yoga, and Free Will

A popular study done by David Libet showed that when we make a decision to move, unconscious parts of the brain are activated before we even make a decision. This tells us that most of our actions are not determined by our rational conscious mind, but by our subconscious. Does this mean that we don’t have a choice over our actions? Is everything predetermined? This study brought back the age old question, do we have free will? I wouldn’t jump on the determinism band wagon right away. As a personal trainer, I have learned that if a person doesn’t believe…

Should I Sacrifice Sleep for Training?

Proof of How Lack of Sleep Can Make you Fat According to a study from the University of Chicago, people who don’t get enough sleep are more likely to indulge in candy, cake and other sweets than they are in eating fruits and whole grains. Another study that appeared in “The Annals of internal Medicine” measured hormonal levels in people who do not get enough sleep with those who do. They found that sleep deprivation decreases levels of leptin, a hormone that tells you that you are full. It increases levels of ghrelin, a hormone that makes you feel hungry…