Great News About Stress
I started reading more about the mindset of stress after hearing about the ground breaking study that interviewed thirty thousand adults. They were asked how much stress they had and if they believed that stress was harmful to their health. After eight years, the records were checked to see who had died. It turned out that those who were stressed and believed that stress was harmful to them had an increased risk of dying by 43 percent. People who reported high levels of stress but did not think stress was harmful had no increase in mortality. In fact, they had…