The Switch Trick: How to Lose Weight Without Counting Calories
Happy New Year everyone! As I work with people, I realize how difficult it is for some to keep track of how many calories they consume so I have been trying to think of a simpler approach to weight loss. I came up with this method which is actually based on many studies on habit change and what we know about food. I call this The Switch Trick: I have always said that calories count and that if weight loss is your goal, you must burn more calories than you consume, but measuring calories can be a chore so here…