Tag: awareness

Meditations and Tips for Emotional Eating

Mindfulness Let’s face it. Most of us know how to lose those unwanted pounds. We have to change how we eat. We have to shift our habits We know those cookies and that ice cream won’t help us lose weight but why do we eat it? Well, humans aren’t as rational as we think we are. We’re emotional and eating is often an emotional act. And yes, this has been a stressful year. Recent studies on psychology point to one personality trait that is most successful in helping people lose weight and maintain it. This trait is awareness or mindfulness,…