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Much a do About the Hips

Fitness, YogaRhea3 Comments
Today, I would like to address the hips because dysfunction in this area can create pain and tension in the lower back and knees. The many muscles, ligaments, tendons, fascia and joint tissues in the hips also connect to bones in the spine and legs. When these muscles are out of balance, they can create tension in the knees, back and even the shoulders, neck and feet. Not to mention hip pain. In this blog, I will address some of the more common hip dysfunctions. Many people suffer from these issues without even knowing it.

Three Characteristics for Happiness and Success

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If you have no idea what to ponder for the New Year, I suggest meditating on these three characteristics of success and happiness. They are: Responsibility Values Goals Responsibility: It is only when we stop blaming everyone else for out troubles and realize that only we have the power to change our own lives that we can embrace success and happiness. This attitude opens us up to solutions because we only see what we want to see. If we are looking for problems and people to blame, that is what we will find. If we look for solutions and strength…

Dieting Too Much? You Could Be Hurting More Than Your Metabolism

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If you’ve ever dieted properly through the education of a dietitian, a support group such as weight watchers or through an online app that calculates your calories for you such as myfitnesspal.com, you may already understand that there is a certain amount of calories you need to eat everyday in order to maintain your weight. There is also a certain amount of calories you need in order to fuel basic functions other than exercising such as digestion, hormonal activities, brain and neurological activity, blood circulation etc. For the average person, about 70% of the calories we burn goes to just…

Enhance Your Cardio. (It’s not just aerobics anymore)

FitnessRhea6 Comments
Today, I want to give you tips on how to add spice to your cardio workout. Also, these tips will help you get faster, increase your endurance, lose weight quicker, increase your metabolism, and help you improve your race times if you like to compete in 5ks, marathons, triathlons, mud runs or other similar events. I will describe five cardio workouts. Then I will explain a typical week of training so you understand how to mix up your cardio routine to facilitate results and prevent injuries.

The Greatest Sin is to do Nothing Because You Can Only do a Little

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There is a part of my website that I’ve been neglecting for a while and that is my “Local Heroes” section. The reason why I started that page is because of a fortune cookie I got a long time ago that really affected me. It read, “The greatest sin is to do nothing because you can only do a little.” This phrase stayed with me and often repeats itself to me in my mind. I think of all the times I didn’t do something just because I couldn’t do it all and I think about people who totally give up…

JOSEPH PILATES, a Hardcore Man with a Hard Core

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During WWI, Pilates was interned by the British where he continued training his fellow soldiers. Rumor has it that he even made the soldiers work out when they were injured and couldn’t walk by turning their beds into exercise machines by using the coils of the beds for resistance, inventing a modern pilates reformer. Some people say that Pilates would not allow anyone to skimp out on exercising. Others say that Pilates was rehabilitating the soldiers on these beds and that he successfully healed many soldiers this way. It is said that his inmates survived the 1918 flu pandemic due…

What is Traditional Yoga? (The Original Styles of Yoga)

YogaRhea3 Comments
Every once and a while, my students will ask me questions such as, “what is better Pilates or yoga?” I have a very hard time answering these types of questions because Yoga is a practice that has layers and depths to it. It takes lifetimes to master and it has a rich history, spanning thousands of years of philosophy, tradition, culture and eras. All yoga schools take different approaches and many people will go to one yoga class, only to find that it is nothing like another yoga class because it might focus on a different aspect of the extremely…

Science, Yoga, and Free Will

Motivational, YogaRhea2 Comments
A popular study done by David Libet showed that when we make a decision to move, unconscious parts of the brain are activated before we even make a decision. This tells us that most of our actions are not determined by our rational conscious mind, but by our subconscious. Does this mean that we don’t have a choice over our actions? Is everything predetermined? This study brought back the age old question, do we have free will? I wouldn’t jump on the determinism band wagon right away. As a personal trainer, I have learned that if a person doesn’t believe…

Should I Sacrifice Sleep for Training?

Fitness, YogaRhea3 Comments
Proof of How Lack of Sleep Can Make you Fat According to a study from the University of Chicago, people who don’t get enough sleep are more likely to indulge in candy, cake and other sweets than they are in eating fruits and whole grains. Another study that appeared in “The Annals of internal Medicine” measured hormonal levels in people who do not get enough sleep with those who do. They found that sleep deprivation decreases levels of leptin, a hormone that tells you that you are full. It increases levels of ghrelin, a hormone that makes you feel hungry…

How do I Get Smaller or Bigger?

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Many people mindlessly pile on more dirt than they take off. In fact, a recent study has shown that the average person eats about fifty to a hundred more calories than they should per day and we wonder why we gradually gain weight as we get older. If we exercise moderately, most of those calories will get burned and we will maintain our size. If we exercise more or eat less, we will get smaller, much like that pile of dirt. What a lot of people don’t realize is that a small piece of cheese has more calories in it…
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