Category: Motivational

Demystifying the Chakras (from a hormonal perspective)

The practice of opening the chakras is a great mystery to many people who are curious about yoga. Most people are told that the chakras are spiraling energies or bright lights that run up the spine or the shashuma. In western medicine, we do not think of the body as a series of energy passages or meridians. We see it as a biological machine that is run by protons, electrons and energy reactions. In this article, I will attempt to explain the biological, physical and emotional significance of the chakras. I hope this will help demystify their reputation. Learning about…

Yoga and the Eight Fold Path

This post is a very general overview of the Eight Fold Path as represented by the Yoga Sutras which were written by Pantanjali about two thousand years ago.  I plan to write more in depth posts on the deeper aspects of the Sutras in the future. Raja Yoga, the Eightfold Path, the Sutras Pt. I These are the eight limbs: 1) the Yamas 2) the Niyamas 3) Asana 4) Pranayama 5) Pratyahara 6) Dharana 7) Dhyana 8) Samadhi The first two limbs (the Yamas and the Niyamas) are broken down into subcategories. The yamas mean “restraints” The niyamas mean “observances” I have…