What is the Best Weight Loss Diet?
If you’re trying to lose weight, you might have asked, “what is the best weight loss diet?” Of course, this a misleading question, one that gets consumers to impulsively buy whatever weight loss regimen is being marketed to them. There is a more productive question you should be asking yourself, but I’ll get to that later. Atkins, ketone, intermittent fasting, low carbs, low fat and portion control. These are some the most popular diets that have been used specifically for weight loss, though their birth may have come for other reasons. For example, the ketone diet was first created for…