back pain – WELCOME TO HEROES TRAINING

How I Cured My Muscle and Joint Pain

I always loved fitness, but the one thing that motivated me to become a professional more than anything else was pain. I remember my physical therapist telling me that I was too young to have back pain and if I wasn’t careful, my spine would just keep getting damaged. He didn’t tell me what being careful entailed. Does being careful mean staying in bed and never running again or lifting my baby boy again? I loved to run and I honestly wondered if I would ever be able to do it ever again. I had no idea what was causing…

What Pain Has Taught Me

I was able to move through my childhood unscathed. Maybe a scratch or bruise here and there, shin splints or a pulled groin muscle that healed eventually. There was that minor concussion after full contact sparring when I used to do kung fu. Actually, maybe I did get injured more than I thought I did but when we’re young, you bounce back and tend to forget. Then we get our first chronic injury, the one that keeps coming back to haunt us. That happened the first time I hurt my lower back. I didn’t even know why or how it…

Tag: back pain

How I Cured My Muscle and Joint Pain

What Pain Has Taught Me