Author: Rhea

Rhea Morales Certified Personal Trainer, Group Fitness Instructor, Yoga Instructor, Fitness Nutrition Specialist, Corrective Exercise Specialist, Martial Artist

Is it More Expensive to Eat Healthy?

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COVD-19 has changed our culture quite a bit and it has made us look at how we shop and how we eat. This week, I’d like to challenge the popular paradigm that it’s more expensive to eat healthy. Our attitude towards food is often the main cause of weight struggles; so if you can change your mindset, that’s a huge step towards changing your body, your health and your lifestyle. So I’m writing this blog with your financial, mental and physical health in mind. I want you to question this idea because, personally, I think its a false rationalization. However,…

I’m Giving Away Free Fitness Videos!!!

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This week, I was thinking that cardio might be harder for those of you who live in towns that have made wearing a face mask outside the law, so I have taken the time to create 3 cardio videos, one low impact video for beginners and older adults, one intermediate video and one advanced video. Links below. I’m also giving away videos on proper push ups, one for beginners who can’t do push ups or aren’t sure if they know how to do proper push ups and one for advanced practitioners who want more variety and strength. Links below. While…

Recipes That Fight Bad Microbes and Boost The Immune System

Fitness, NutritionRheaLeave a comment
I really want to reach out and let you all know that I miss you and that I’m thinking of you, so I decided this is a good time to share some family recipes. This is what I eat when I feel under the weather and I never get anything worse than a common cold (knock on wood). I’m still quarantining with the rest of you. The gym industry has been temporarily shut down, so I have a little more time for cooking. These recipes are a tasty way to get many foods that boost the immune system and kill…

What is the Best Weight Loss Diet?

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If you’re trying to lose weight, you might have asked, “what is the best weight loss diet?” Of course, this a misleading question, one that gets consumers to impulsively buy whatever weight loss regimen is being marketed to them. There is a more productive question you should be asking yourself, but I’ll get to that later. Atkins, ketone, intermittent fasting, low carbs, low fat and portion control. These are some the most popular diets that have been used specifically for weight loss, though their birth may have come for other reasons. For example, the ketone diet was first created for…

But What if my Knees Hurt?

Fitness, YogaRhea1 Comment
Knee pain can be a daunting obstacle to success in fitness. When my clients complain of knee pain, I try to nip it in the bud right away so they can reach their fitness goals without aggravating this important joint. If an injury gets worse, it can cause setbacks or even force you to stop training. The good news is that knee pain is often just a warning that you might be overtraining or moving incorrectly. If we listen to this warning, we may be able to avoid a real injury and even the need for surgery.

14 Life Lessons Martial Arts Has Taught Me

Fitness, MotivationalRheaLeave a comment
I started studying martial arts 25 years ago and what I learned strengthened me, not only physically but spiritually as well. Furthermore, martial arts is super cool. To those of us who practice it, its a way of life and a great source of energy and play Much of my life can be compared to the movie “Kung Fu Panda” or “Karate Kid”, but I think many of the mystical aspects are simply the result of understanding its principles or advanced training. I’ve applied its broad philosophies to all aspects of my life. I am always reminded that it is…

Foods and Supplements That Heal Joints and Arthritis

Fitness, NutritionRhea3 Comments
I’m writing this blog due to a special request from some of my arthritis students. I was also experiencing some joint pain. Whether it was from over exertion or just getting older, I don’t know, but it gave me a vested interest in the subject. I’m happy to say that the joint pain has subsided so the foods and supplements that I tried (on top of my own corrective exercise practice) seemed to have worked. Please do not take any online blog as medical advice. This is just information about food and supplements that you can investigate. Always speak to…

Making Fear Work for You

Fitness, MotivationalRhea1 Comment
It was about 15 years ago. I was a new mom looking towards a career change. I wanted to be a personal trainer and I was confiding in my cousin via messenger. I told her I was a bit scared, since I sacrificed and spent so much money on acting school, then I stopped pursuing show business. Now I was going to invest what little money I had on more education in a new field. She told me I was being negative. Looking back, maybe I was being negative but the truth is, we are always scared when we embark…

Managing Pain and Injuries

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Foods and Supplements That Heal Joints and ArthritisLast September, I hosted my first DIY alignment and pain relief workshop, where I taught some basic corrective exercise concepts to help people with their chronic pain. While self massage and exercise techniques can cure and relieve many muscular weaknesses and pain issues, looking at our lifestyle and what has caused this pain is a must for success. Here are some things to keep in mind: HABIT AWARENESS: Chronic pain can often be attributed to overuse injuries. One example of this is running way past your pain threshold until the tendons start to…
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