The Food Pyramid Is Now a Plate!

Note: As of January 2026, the food plate has been updated to an upside-down pyramid. I have taken the time to write about it and the history of governmental guidelines on nutrition which is rife with lawsuits and conflict of interest. You can read about it here:

The Food Plate is a Pyramid Again and its Upside-down?! – WELCOME TO HEROES TRAINING

The food pyramid has been updated and has been turned into a plate!  This will be so much easier for people to understand as you can see clearly how to portion your meals.  Keep in mind that grains and starches are no longer the largest food group, vegetables are. Each food group contains important nutrients that are responsible for keeping you healthy so make sure you maintain a well-rounded diet.