Tag: relaxation

Release Neck and Shoulder Tension

Learn to assess our imbalances by applying techniques using ergonomics, mobility movements, myofascial release, core strengthening, and relaxing stretches and meditations that teach us to let go of our stess and prevent us from being stressed out by others. I will be providing the best information on this subject after many years of being a personal trainer, pilates and yoga instructor. I will also offer mind/body techniques I have learned from studying the Alexander Technique and chi kung.