Tag: improving cardio

Enhance Your Cardio. (It’s not just aerobics anymore)

Today, I want to give you tips on how to add spice to your cardio workout. Also, these tips will help you get faster, increase your endurance, lose weight quicker, increase your metabolism, and help you improve your race times if you like to compete in 5ks, marathons, triathlons, mud runs or other similar events. I will describe five cardio workouts. Then I will explain a typical week of training so you understand how to mix up your cardio routine to facilitate results and prevent injuries.