Tag: how to get rid of belly

Belly Fat and Muscle, Part III of my series on what to do about belly bulge

Sometimes a large belly can be a sign of excess body fat. The best way to get rid of this body fat is to adapt to a fitness lifestyle of proper nutrition and exercise.  To burn of this fat, you must burn more calories than you are taking in. This doesn’t mean that you should starve yourself. Self starvation can lead to stress which can cause belly fat to be stored in the mid section. (for more on how stress can lead to belly fat check out this post: https://heroestraining.com/?p=417 Starvation can also lead to a lowered metabolism and an…