Tag: how many calories am I burning

How Many Calories Did I Just Burn?

These leads me to one of the most common questions people ask me at the end of a class or session, “How many calories did I burn? (How much energy or fat did I burn?)” This is a difficult question to answer because that magic number is based on many factors such as the current weight of the individual, their metabolism and their fitness level. There are many ways to record calories, from reading one’s pulse to using heart rate monitors or cardio machines such as the Life Cycle bike. All of these machines vary in accuracy and quality If…