Posts Tagged ‘happy holidays’

PostHeaderIcon Remember That Something Inside you is Stronger Than Your Circumstances

And Happy Holidays!

The holidays are coming up as we reach the end of what some would call the worst year ever! For this holiday season, I wish you peace and good health.

The fitness industry has taken one of the hardest hits from the lockdowns and quarantines. I have not been able to return to my jobs as the facilities have been closed due to government sanctions. Plus, dumbells and weights have tripled in price! Still I know that my industry is not alone. Restaurants, live events, retail and many other businesses have been shut down and or forced to spend much more for very little profit.

I do believe that one of the things that has kept me going is the knowledge that there is something deep inside me that is greater than my circumstances. This is why at the end of each workout, I encourage everyone to reach deep inside and find that bit of energy that helps us pull all the way through. Endurance is a strong mark of fitness and the greatest show of mental strength. As we reach the home stretch of this pandemic, tap into that one thing that keeps you going.

This something is what has always gotten me by during tough times. And I am always taking the time to tap into this strength and keep it going. Much of my reason for staying fit has to do with keeping my core strong. By the term “core”, I don’t mean my abdominals or torso muscles. I mean my inner spirit.

Exercise is my meditation. Sometimes, just going for a run or a walk, or hitting the bag helps me work through my thoughts so I can make the right decisions.

Strength training teaches focus, control and will power. I focus on my form and what my body is doing. It also keeps me strong and healthy so I’m able to handle the slings and arrows of fortune.

Yoga and stretching helps me relax my mind and body. it brings me softness and peace when I need to unwind and de-stress. It also teaches me to stay flexible and go with the flow when I am faced with events I can’t control.

Its because I practice these things that I can be strong for others.

Another thing that I have learned is how much I love what I do and how devastated I was when I realized I couldn’t be with you guys in person anymore. It has made me grateful for what I have. I promise that when this is all over, I will be more appreciative than ever of my students, my clients and for the entire wellness community for giving me the opportunity to do what I love.

I am also aware that this year has been very mixed for many of you. Many of you have confided that you have had to deal with illness or death. You have had anxiety, depression, money problems and difficulties finding ways to stay in shape and remain devoted to your health. While others have found the time to focus on things you never had the opportunity to before and really discover more about yourselves.

I just want you to know that I think about you and pray for you. I know we are all fighting some very hard battles.

The holidays this year will be much quieter and less about partying, crowded malls and travel. Think of it as an opportunity to focus on what is truly important to you and to stay with the true spirit of love, family, friends and giving.

With all my love, I want to say I miss you. I hope you are well, and please remember that there is something deep inside you that is stronger than your circumstances

I am still teaching online classes for those who are interested. It’s also a good opportunity to work out with me if you are no longer in the area. You can view the schedule on this page:

I am also teaching private personal training on zoom or skype.

If you are up for it, I have a studio where I can teach privates. I wipe everything with disinfectant and wear a mask. We would be the only one’s in the studio, though it does have security surveillance. I’m also willing to do outdoor personal training now that the weather is cooler.

I also picked up a job teaching outdoors at the Braemar country club in Tarzana. I’ve been getting about 1 or 2 people per class but the view is breathtaking. Feel free to check it out if you’re in the area.

I also have some full length yoga and pilates videos for purchase if you are interested.

Feel free to email me if you have any questions at: rhea.morales@gmail.com

PostHeaderIcon With Loving Kindness

It’s December of 2017 and what a crazy year this has been throughout the world! Earlier today, I asked one of my clients how she was feeling. Instead of telling me she felt stressed or frazzled, which is a typical response, she said, “I’d say I’m stressed, but there are so many people far worse off than I am.” The fires here in Southern California are finally dying down. While I experienced a bad power outage and had to be evacuated from one of my jobs, this is nothing compared with those who have lost there homes; it’s nothing compared to the hurricanes that hit the Caribbean and most of the southern states, the devastating earthquakes that hit Mexico, Iran and other parts of the world, the tragedy of the worst mass shooting in history, and just the general social unrest regarding race, assault and harassment.

You’d think we’d all be bitter and cynical, but what I saw, especially in the fitness community, was a lot of gratitude for what we do have, as many of us have looked for ways to raise money and help those who are not as lucky as we are. Suddenly, our own problems become miniscule and money becomes less important.

At this time of year, I try to take some time to contemplate my new years resolutions. Sometimes I just take some time to reflect on what’s important. In the past I’ve focused more on gratitude and character, but this year, I’d like to raise my glass to compassion, pure, selfless compassion, also referred to as love.

I noticed, this year, that whenever there was a tragedy, not only did we become more grateful for what we have, we become suddenly aware of what is really important. Our heart goes out to people, whether we know them or not. We sympathize and automatically want to help. We become aware of the fact that we aren’t alone. We areĀ all in this together.

People often ask me how I have the energy to teach and train so many people. Looking back over my career, I honestly think its because I receive just as much as I give. My clients and students have taught me so much. You have shared your lives with me, and I realize I’m not alone. No matter what is happening in my life, I can go teach a class or train a client, and for the time I’m doing it, I forget about me. I’m there for you, and there is something truly healing about that. You’ve all been through so much. Many of my students and clients had to be re-located due to the gas leak a couple of years ago. Some have been affected by the fires. Many suffer from chronic illness or take care of loved ones, but you still show up and live your life. Some of you might have taken some time off to deal with your own lives right now. Maybe I haven’t seen you for a while but it doesn’t mean that I’m not thinking of you and wishing you well. I’m so moved by stories and I have listened to so many stories of you living life, overcoming adversity and still showing up to train, and to greet me with your bright faces.

So, this holiday I’d just like to say Namaste. I just want to bow to you and send out my love and kindness as you have all done for me, whether you realize it or not. My life has truly been touched by your beauty.

 

christmas 2017