Tag: fixing the cause of pain

Managing Pain and Injuries

Foods and Supplements That Heal Joints and ArthritisLast September, I hosted my first DIY alignment and pain relief workshop, where I taught some basic corrective exercise concepts to help people with their chronic pain. While self massage and exercise techniques can cure and relieve many muscular weaknesses and pain issues, looking at our lifestyle and what has caused this pain is a must for success. Here are some things to keep in mind: HABIT AWARENESS: Chronic pain can often be attributed to overuse injuries. One example of this is running way past your pain threshold until the tendons start to…