Tag: fitness

Be Kind, For Everyone You Meet is Fighting a Hard Battle.

Motivational, YogaRhea6 Comments
There is a famous quote that has been attributed to Plato and John Watson (aka, Ian MacLaren) that goes: Be kind, for everyone you meet is fighting a hard battle. This quote is my mantra of teaching. It is also the hardest part of teaching. I know that people come to class expecting to suffer. I know how hard it is to have a body that might have been neglected or traumatized by injuries, aging or disease. The courage that it takes to focus on something that most people choose to ignore is immense. When we challenge ourselves with any…

Warm Up For Injury Prevention and Enhanced Performance

Fitness, YogaRhea5 Comments
A proper warm up can not only prevent injuries, it can enhance your athletic performance and bring greater strength and fitness gains. I often hear older enthusiast tell me that they have to warm up more as they get older. However, I have been reading many studies on young athletes revealing that a proper warm up can decrease the chance of overuse and severe injuries. This blog offers guidelines on how to create a proper warm up depending on what you are warming up to do. A proper warm up consists of the following factors: Kinesthetic Awareness: Use your warm…
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