Tag: female sports nutritionist in los angeles

The Best Diet for You

There are so many diets out there that the general public is confused as to what they should and shouldn’t eat. What many don’t realize is that some diets are geared to certain types of people. For example, an endurance athlete may have completely different dietary needs as a sedentary person with diabetes. Someone training to gain large amounts of muscle may not have the same nutritional needs as  someone who is trying to lose weight. To help clear up this confusion, I’ve listed some popular diets below and showed which diet works best for which type of person. These are…

The Limitless Pill

Yet the proper exercise and nutrition regimen has been clinically proven, time and time again to prevent and sometimes cure most of the deadliest illnesses such as heart disease, diabetes, osteoporosis and certain cancers. Being fit lowers the risk of many diseases such as Alzheimer's, depression, erectile dysfunction, fatigue and chronic pain. This fact is backed by countless of scientific studies. People who exercise have been cited in many studies to have a greater chance of being in a good mood, doing better on the job, and being more intelligent and alert.

The Switch Trick: How to Lose Weight Without Counting Calories

Happy New Year everyone! As I work with people, I realize how difficult it is for some to keep track of how many calories they consume so I have been trying to think of a simpler approach to weight loss. I came up with this method which is actually based on many studies on habit change and what we know about food. I call this The Switch Trick: I have always said that calories count and that if weight loss is your goal, you must burn more calories than you consume, but measuring calories can be a chore so here…