Tag: corrective exercise

But What if my Knees Hurt?

Knee pain can be a daunting obstacle to success in fitness. When my clients complain of knee pain, I try to nip it in the bud right away so they can reach their fitness goals without aggravating this important joint. If an injury gets worse, it can cause setbacks or even force you to stop training. The good news is that knee pain is often just a warning that you might be overtraining or moving incorrectly. If we listen to this warning, we may be able to avoid a real injury and even the need for surgery.

Managing Pain and Injuries

Foods and Supplements That Heal Joints and ArthritisLast September, I hosted my first DIY alignment and pain relief workshop, where I taught some basic corrective exercise concepts to help people with their chronic pain. While self massage and exercise techniques can cure and relieve many muscular weaknesses and pain issues, looking at our lifestyle and what has caused this pain is a must for success. Here are some things to keep in mind: HABIT AWARENESS: Chronic pain can often be attributed to overuse injuries. One example of this is running way past your pain threshold until the tendons start to…