Tag: cardio video for beginners

I’m Giving Away Free Fitness Videos!!!

This week, I was thinking that cardio might be harder for those of you who live in towns that have made wearing a face mask outside the law, so I have taken the time to create 3 cardio videos, one low impact video for beginners and older adults, one intermediate video and one advanced video. Links below. I’m also giving away videos on proper push ups, one for beginners who can’t do push ups or aren’t sure if they know how to do proper push ups and one for advanced practitioners who want more variety and strength. Links below. While…