Our cells consume extra oxygen (and burns extra calories) during a workout. This elevated oxygen consumption can continue after a workout because the cells are busy restoring and building tissue in order to prepare our body for the next workout. This phenomenon is known as excess post exersice oxygen consumption or EPOC. EPOC was first … Continue reading What Kind of Exercise Raises Our Metabolism?
Copy and paste this URL into your WordPress site to embed
Copy and paste this code into your site to embed