Tag: staying active

13 Ways to Improve Your Health for Better Aging

We all want to stay vibrant, active, and healthy in our senior years. Unfortunately, that rarely happens through luck alone. It takes effort and dedication all year long to ensure today’s good health lasts into the future.   The keys to healthy aging aren’t a scientific mystery. Adopting a lifestyle that includes good diet and exercise habits—and excludes substance abuse, social isolation, and chronic stress—can prevent many disabling health conditions. Unfortunately, while most people understand these principles, many struggle to execute them.   If you want to improve your health for a better aging experience, try these 13 practical solutions…