Tag: motivation

Remember That Something Inside you is Stronger Than Your Circumstances

Fitness, MotivationalRheaLeave a comment
And Happy Holidays! The holidays are coming up as we reach the end of what some would call the worst year ever! For this holiday season, I wish you peace and good health. The fitness industry has taken one of the hardest hits from the lockdowns and quarantines. I have not been able to return to my jobs as the facilities have been closed due to government sanctions. Plus, dumbells and weights have tripled in price! Still I know that my industry is not alone. Restaurants, live events, retail and many other businesses have been shut down and or forced…

Making Fear Work for You

Fitness, MotivationalRhea1 Comment
It was about 15 years ago. I was a new mom looking towards a career change. I wanted to be a personal trainer and I was confiding in my cousin via messenger. I told her I was a bit scared, since I sacrificed and spent so much money on acting school, then I stopped pursuing show business. Now I was going to invest what little money I had on more education in a new field. She told me I was being negative. Looking back, maybe I was being negative but the truth is, we are always scared when we embark…

Three Characteristics for Happiness and Success

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If you have no idea what to ponder for the New Year, I suggest meditating on these three characteristics of success and happiness. They are: Responsibility Values Goals Responsibility: It is only when we stop blaming everyone else for out troubles and realize that only we have the power to change our own lives that we can embrace success and happiness. This attitude opens us up to solutions because we only see what we want to see. If we are looking for problems and people to blame, that is what we will find. If we look for solutions and strength…
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