Yoga, Joy, Gratitude and Prana
Often, people approach their health from a place of poverty. We tell ourselves we must eat right and exercise because we are not enough. We are not skinny enough, strong enough or beautiful enough. We approach our practice from a place of desperation rather than a place of gratitude. We make our practice into a chore that we must push through. However, when we approach our practice from a place of gratitude, we find a great rush of positive energy that moves us effortlessly. If we approach our practice with appreciation that we can move at all--that we have the…