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Posts Tagged ‘letting go’

PostHeaderIcon Yoga, Joy, Gratitude and Prana

It was Friday morning yoga class, the day after Thanksgiving. We were doing some poses on the wall when someone started to laugh. The woman next to her laughed. I don’t know what the joke was about but the more they tried to suppress their laughter, the harder it was for them to stop. Eventually, the whole class start bursting into spontaneous laughter. Looking back, it reminded me of the time I was taking a hip opening class and we all started bursting into tears.

The deep, yoga breathing makes our emotions more intense because we are connecting with ourselves on a deeper level. We are not blocking what comes out. Yoga breathing makes us laugh hardier and sob harder. It makes us tune into who we are, where we are blocked, where we are hurt, where we are strong and where we are happy. Our emotions are a sign of us dealing with it and letting go.

That Friday, the joy of yoga filled the room. Is it a coincidence that this happened the day after Thanksgiving? During Wenesday’s class, the day before Thanksgiving, we practiced breathing in everything we were grateful for and breathing out all of our gratitude. This positive meditation recycled the feeling of joy deep within us which positively charged our energy. It is practically impossible to be unhappy while breathing in everything we are grateful for.

Often, people approach their health from a place of poverty. We tell ourselves we must eat right and exercise because we are not enough. We are not skinny enough, strong enough or beautiful enough. We approach our practice from a place of desperation rather than a place of gratitude. We make our practice into a chore that we must push through. However, when we approach our practice from a place of gratitude, we find a great rush of positive energy that moves us effortlessly. If we approach our practice with appreciation that we can move at all–that we have the resources to even get on a mat and do something–that joy creates passionate momentum but it can’t be done until we accept and love who we are.

I have written a couple of posts about the yoga of letting go, regarding the suffering that sometimes comes with facing our pain. You can read them here:

  Yoga and the Art of Letting Go  

Be Kind, for Everyone You Meet is Fighting a Hard Battle

Joy is a letting go as well. It is a letting go of our obsession with what we don’t have. It is a letting go of an attitude that focuses on emptiness and depression. The sheer act of standing straight and thinking of something we enjoy creates energy and confidence. Bring your hands close together, close enough to feel the biolelecctric energy emanating from your palms. The yogis call this energy “prana”. Practitioners of chi kung and kung fu call it “chi” but it is spelled different ways. You may find that if you think of something that saddens you, the energy diminishes. If you think of something you love, something you are grateful for, you will feel a surge of heat or electricity. Joyful and healing hormones fill the body with life supporting energy.

Try this the next time you come to workout, do yoga or when you have a moment to yourself. Think of everything you are grateful for as you inhale. Recycle that joy inside you and breath out all the gratitude. Notice how this changes your energy or mood.

Happy Holidays everyone. Thank you for your stories and for sharing your journey with me. Thank you for the magic of your presence. Thank you for being amazing and inspirational.

For more outpouring of gratitude, click here:

You Inspire Me

Namaste

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PostHeaderIcon Yoga and the Art of Letting Go

Last week, I took a yoga class with Chaz Russ for the first time. Chaz quoted Joseph Cambpell in the beginning of class by saying, “we must let go of the life we have planned, so as to accept the one that is waiting for us.”

Chaz explained that a caterpillar must, one day, shed its skin in order to become a butterfly. If we are to mature and grow in life, we must “shed our old skin.”

We tackled poses such as eagle or cow. We crossed our legs tight and bound our arms; so when we finally opened up and let go, it felt so good. I could feel myself shedding my skin, not just the trauma and stress I hold in my hips and shoulders, but the silly restrictions I have put on myself by planning out my life.

At a young age, I created an identity for myself. I was to be an edgy artist. After many years of hard work, I realized that the lifestyle of an actress didn’t suit me at all. This was my decision, yet I have found myself beating myself up for never making it.

I guess I’m at that midlife crisis age when we realize that we aren’t the person we always thought we were.  All the creative visualizing that I have done in the past, regarding who I was going to be in the future got shattered by the lessons I learned along the way. I’m so much more now, than the person I ever thought I could be.

I never knew I would grow up to be a fitness professional. I never imagined the growth and contribution I have achieved from completely re-inventing myself.

So, I ask myself, does it matter if I become a successful billionaire if all I cared about was that goal and learned nothing along the way? Or is it the quality of the journey itself that matters?

How did I love? Did I appreciate life? Did I enjoy the view or was I so preoccupied by my plans for the future that I missed out on all the little moments in between?

Do I bind myself to identities and expectations the way I bind myself in my poses? Do I sometimes forget to release the bind, let go and open up?

Am I so set on sticking to one path that I lose my sense of the adventure, forgetting that other paths may open up?

I am reminded to enjoy the feeling of my yoga practice, to appreciate the serenity and peace that it brings me, and not to beat myself up just because every pose isn’t perfect.