Tag: how to change my size

How do I Get Smaller or Bigger?

Many people mindlessly pile on more dirt than they take off. In fact, a recent study has shown that the average person eats about fifty to a hundred more calories than they should per day and we wonder why we gradually gain weight as we get older. If we exercise moderately, most of those calories will get burned and we will maintain our size. If we exercise more or eat less, we will get smaller, much like that pile of dirt. What a lot of people don’t realize is that a small piece of cheese has more calories in it…