Don’t be Fooled by Labels
I am pleased to announce that I have passed my exams and am now a certified fitness nutritionist specialist! I hope you don’t mind if I start posting more blogs on nutrition as well as exercise and yoga. Proper diet and exercise go together and it is not possible to be truly fit and healthy without a combination of both. That being said, there is a lot of information about food that is not based on sound scientific principles and they are mostly shared with the intent to sell a particular supplement or diet. Some dietary information is shared because…