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PostHeaderIcon My Interview with Raj Kumar, Author of “Create your Own Future Through Body Mind Programming”

I’d like to introduce you to my friend and colleague, Raj Kumar, who has helped to write a fascinating book which uses classic yoga and body mind programming principles in order to teach the reader how to take charge of his/her future. Raj has worked as a professional engineer and research scholar. After experiencing how holistic medicine changed his health, he became a yoga and meditation instructor in India. I am excited to announce that he and his colleague, Professor K.N.Krishnaswamy, have recently released “Create Your Own Future Through Body Mind Programming.” This post is my interview with Raj about how and why he came to write this fascinating book which I have had the pleasure of reading.

Rhea: In your book called “Create Your Own Future Through Body Mind Programming”- Can you give some example of how a person can create their own future?

Raj: BMP is a tool of ‘Self Transformation’(ST) which means bringing about desired changes in the behaviour – habits , attitudes, belief, perceptions and learning. In BMP we also make use of the inbuilt ‘Goal Striving Mechanism’(GSM) by conveying our goals by BMP vehicles developed by us. The programming is done at deeper levels of consciousness. A person can create their own future by changing their habits, attitudes, beliefs and acquiring knowledge and skills etc. In our book we have given real cases where people could become what they wanted to be.

Rhea: What is BMP ?

Raj: BMP stands for Body Mind Programming and it is about tuning the resources we possess – body and mind – to create a new way of living. In this new way of living we accomplish our goals whatever they may be. The path of BMP has a basic rule: know what you want and have the conviction that you need only to transform yourself  to get what you want. Normal changes take a long time. BMP speeds up the process of change. The systematic seven step procedure is highly effective and efficient and takes a fast track to the desired changes by changing the impressions or programmes. BMP is coupling of Yoga and Science and is a new paradigm for self transformation. BMP is also a scientific way of prayer to our inner divinity which has infinite knowledge and capability. Our studies and research in the art and science of self – improvement led to the concept of programming the ‘Inner Human Computer’ and we named it Body Mind Programming

Rhea: How does BMP relate to Yoga/ NLP ?

Raj: In BMP we have used the tools of Yoga like Pranayama (breathing exercises) and meditation for reaching the deeper levels of consciousness and to convey the goals through affirmations and visualization to the supraconscious mind. We have developed four vehicles – Rhythmic Balance, Pacific Harmony, Implantation and Synthetic Nurturing.  These vehicles make use of relaxation methods, breathing, affirmations and creative visualization for accessing the ‘Inner Computer’ and conveying our goals and burning desires to it. BMP is a whole brain approach and uses both the hemispheres of the brain for programming our inbuilt inner computer. The methodology is systematic and consists of well defined seven steps. Through repeated ‘Synthetic Experience’ over a period of time the existing programmes or impressions stored as engrams are changed to the desired one enabling self transformation resulting into changes in behaviour- habits and attitudes.

BMP is quite different from NLP in basic approach however both BMP and NLP uses anchoring (mudras), neuro associative conditioning and pain and pleasure principle. Further BMP makes use of the inbuilt Goal Striving Mechanism of our brain. In BMP mind cleansing to overcome negative attitudes and habits is inbuilt.  BMP also helps in making the goals more clear if the goals are not clear and visible

Rhea: What kind of studies have been done on this method?

Raj: Our experiences are deeply embedded in our brain similar to the stored programmes in the computer. This aspect is well established by the neuro sciences. The central issue when applying BMP is that the human nervous system cannot distinguish between a real experience and a vividly imagined experience and the stimulus passed to the body – mind complex from the brain will be the same in both cases. In the application of BMP for every aspect of living, this basic characteristic is exploited in bringing about the desired changes. The research studies on this aspects have given rise to ‘psycho motor activities’ and ‘psycho neuro immune system’. In BMP we have developed the methodology of creating the desired synthetic experience to make use the above researches. Many of the tools and aspects used in BMP have a scientific basis and we are also planning to have scientific studies on the effect of BMP. At present one of the leading chain of hospitals in Bangalore has invited us to train their people and patients referred to Integrative Oncology department. We are regularly going to the hospital and there is good response from the patients and doctors. In collaboration with them a research study on the effect of BMP on Health and Wellness is also planned.

Rhea: Can you give me some examples of BMP practices? What are their stories?

Raj: Gita (name changed) who had passed engineering with distinction could not get any job for a long time. She used to pass the written examination but due to her getting nervous during the interview failed to get selected for the job. BMP helped her to overcome the interview fear and succeeded in getting the job. There are many success stories for overcoming depression, anxiety, fears, back pain, respiratory and cardiovascular problems. It has helped people in becoming what they wanted to be like engineers, doctors, chartered accountants and lovable teachers. Our book gives number of real stories.

Rhea: What motivated you to create the system?

Raj: I would like to share with you one incident which motivated us to start thinking, working and researching which gave the birth to BMP. In one of the International Conference on Holistic Medicine a leading neuro surgeon during his key note address narrated an incident. A fairly young lady had a brain tumor which was tested malignant. The neuro surgeon opened up her skull for the operation and found multiple tumors spread over a large area. In a distracted state if mind, he told the lady the operation had been performed. Later the doctor told his juniors that the chances of her survival were very low whether or not she was operated upon. After a few months a bright and healthy lady met the surgeon with a bouquet of flowers and thanked  the doctor as she was perfectly feeling well. The doctor did the scanning and was amazed to find all the tumors have just vanished.

As he narrated this, I got lost in the thoughts – what made the tumors vanish?  What was it that was better than the great surgeon? After a couple of days of contemplation and sleepless nights, I met my Prof. K.N.Krishnaswmy and discussed this case. He had a similar information to share. He recounted how he had come across a case of miraculous self cure of cancer (Leukaemia), which he had read about in Reader’s Digest. Both the authors started enquiring into these issues and started researching which consisted of going through lot of literature particularly the cases of great and unexplained phenomenal, achievements in various fields psychology, parapsychology, physics and  medicine. We read about Yoga and Vedantha ( both the authors being Yoga Practitioners and students of Vedantha for decades). This finally resulted in the development of the concept of programming the inner computer and gave birth to BMP.

Rhea: Tell me a little about your background. How you became a self help advocate and a Yoga Practitioner?

Raj: Professor K.N.Krishnaswamy has several years of executive experience in defense and has done masters in Aeronautics Engineering and Ph.D in Operations Management and has been teaching as Professor of Management Studies at I.I.Sc, He has keen interest in Yoga and Spirituality and has studied Gita and other Upanishads deeply and practiced Yoga. He has interest in creativity and research in general. Taught privately Yoga and meditation to a number of people.

I (Raj Kumar Dham) am from a middle class family. My early years were spent in refugee camp. Through sincere hard work and by winning scholarship I did schooling and college education. I completed my bachelor in mechanical engineering and post graduation in Industrial Management by securing first rank. For sometime I was a research scholar at Indian Institute of Science at Bangalore and also published papers in national and International journals. I started my professional career as an Industrial Engineer at Bharat Electronics Ltd. In 1982 I became an entrepreneur and started small scale Industrial Unit. In 1986 due to some business problems my health deteriorated very much and through a ‘Holistic Healer’ I got the quantum relief. I got associated with him, learned and started helping others through free sessions, camps, lectures etc. I found Yoga having a great potential in healing and Self transformation. I started conducting free Yoga and Meditation classes at my Atamabodh Canter. Thousands of people have benefited and the most encouraging thing is doctors have also started recommending people to do yoga.

Rhea: Are you working on any future projects?

Raj: A leading group of Hospitals have shown interest in our BMP based on Holistic Health for the patients especially Cancer and Cardiology. We have developed “Heal Your Heart” – A Cellular Level System based on BMP. We are teaching this to patients in the hospital itself. The main objective is to provide deep relaxation of body and mind, to reduce anxiety levels, to improve quality of sleep and quality of life with a view to enhance the inbuilt defence immune system. We are also training their staff consisting of psychologists, counsellors, social workers, physiotherapists and staff nurses etc with a view that they can help the patients with this. The initial response to this is very positive and encouraging. This project will continue and the research study to evaluate the impact of this is also planned. We also plan to start a scientific study in a school to study the impact of BMP on their personality and performance.

We are also working on BMP for executives, managerial staff and IT industry, for increasing their work, performance and improving their quality of life . We intend to motivate researchers from various walks of life to do research in BMP and we are ready to provide them guidance. We have developed a basic frame work of programming the Inner Computer but a lot is to be done now and we call upon interested people to join us in this endeavor for taking it further.

You Can Order Raj’s book at or click here