I have been a full time fitness professional for 14 years and I have never stopped learning the latest research and science in physical fitness, nutrition, yoga and corrective exercise. Fitness has changed my life, freeing me from being overweight and having back problems and I’m fully dedicated to sharing this experience with you.

Contact me at: rhea.morales@gmail.com

818-207-9567

PERSONAL TRAINING: Are you looking to lose weight, build muscle, sculpt your body, ease muscle or joint pain, or simply learn to exercise in a safe and efficient manner? Work with me and I will create a specific program to help you meet your goals. I will also patiently coach you in your lifestyle habits. Personal training is very specific to the individual. I work closely with my clients to make sure the program works for them.

FITNESS/SPORTS NUTRITION: I am also a nationally certified fitness and sports nutritionist, which makes me qualified to work with people who need to tweak their diet for weight loss, muscle gain or sports performance. Are you getting the right ratio of carbs, protein and fat? Are you eating the right foods at the right time so you’re body adapts best to your workouts? Are you getting enough vital nutrients to enhance your athletic performance? If you are trying to lose weight, are you doing it in a healthy way that doesn’t hurt your metabolism or break down your muscles and joints? If your diet is right, you should have sufficient energy, a strong immune system and a body that heals and adapts to your workouts. If you’d like some expert advice on any of these situations, feel free to ask.

YOGA: This ancient practice has been proven to cure mental disorders, reduce stress, ease pain and so much more. If you are looking to advance your yoga practice, learn how to do higher level poses, cultivate your breathing technique, target muscular or postural imbalances or gain a deeper understanding of the spiritual and intellectual components of yoga, I’d love to help you on that journey.

PILATES: This physical therapy and core strengthening practice was first developed by Joseph Pilates and has been evolving ever since. Our core holds our body up and keeps us centered. Without a strong core, our shoulders are tense and burdened. A strong core protects our spine, gives us optimal posture and the strength to handle more difficult athletic tasks such as sports, heavy weight lifting or just keeping up with your kids. I have successfully taught pilates for well over ten years, enriching the lives of many who used to suffer from back, neck or shoulder pain.

KICKBOXING: This workout strengthens  your muscles and heart at the same time. Tone your body, strengthen your core, attain flexibility while getting an incredible cardio workout. Let your aggression out on the punching back and boxing mits. You will sweat, you will burn a ton of calories and get pumped. With 25 years of martial arts experience, I will give you a great workout while emphasizing proper form.

CORRECTIVE EXERCISE (BIOMECHANICS METHOD): Do you suffer from pain in your neck, shoulders, back, feet, knees etc.? It could be due to a muscle imbalance or incorrect movement. As a nationally certified corrective exercise specialist, I have been successful in correcting stiff or weak muscles, or incorrect movement in my clients, so they can live pain free and move their body more confidently.

HEALTH COACHING AND CONSULTING: Did you know that the top seven diseases can be avoided with healthy diet and exercise? If you need to make a change but you’re not sure how to do it, I’d be happy to offer counseling. This can be done anywhere, in person, over the phone or internet. I’ve made a living motivating people to make changes in their lifestyles that add up to weight loss, pain alleviation, lowered blood pressure, lowered cholesterol, better relationships, lowered fatigue and so much more. Before resorting to drugs or surgery, find out what a healthy lifestyle can do for you.

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Testimonials

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Rhea’s Schedule