Special Events
Date: 2/10/19
Time: 2pm-4pm
Location:
Jedokan Martial Arts Studio
20753 Prarie St.
Chatsworth Ca 91311
Cost: $25 if paid in advance, in person or through paypal
$35 at the door
For more information or if you have questions, contact Rhea at:
rhea.morales@gmail.com
818-207-9567
Date: 9/30/18
Time: 2pm-4pm
Location:
Jedokan Martial Arts Studio
20753 Prarie St.
Chatsworth Ca 91311
Cost: $25 if paid in advance, in person or through paypal
$35 at the door
For more information, contact Rhea at:
rhea.morales@gmail.com
818-207-9567
(818) 368-3231
Carbohydrates and Nutrition for Fitness
(818) 368-3231
Deriving techniques from chi kung, yoga, pilates and Alexander technique, We will release energy blockages, stabilize, mobilize and open the pelvic area in order to relieve stress and tension in the lower back and knees.
Date: 3/22/15
Time: 2pm-4pm
Location:
Jedokan Martial Arts Studio
20753 Prarie St.
Chatsworth Ca 91311
Cost: $25 if paid in advance, in person or through paypal
$35 at the door
For more information, contact Rhea at:
rhea.morales@gmail.com
818-207-9567
I will be providing the best information on this subject after many years of being a personal trainer, pilates and yoga instructor. I will also offer mind/body techniques I have learned from studying the Alexander Technique and chi kung.
Time: 2:00 PM — 4:00PM
Cost: $25 if paid in advance, in person or through paypal
$35 at the door
13259 Moorpark Street
Sherman Oaks, California 91423
rhea.morales@gmail.com
RELEASE NECK AND SHOULDER TENSION
For more information on The Chakras, read my post, Demystifying the Chakras (From a Hormonal Perspective) at: http://heroestraining.com/?p=50
CHAKRA OPENING WORKSHOP
The chakras are powerful energy centers in our bodies located in seven places. Each chakra can be blocked by physical, spiritual, or mental trauma. When this happens, our life energy does not flow as well and our health suffers. This in depth workshop will focus on understanding each one of these energy centers by connecting to them physically by using hatha yoga. We will then do specific guided mediations in order to release any mental or spiritual blocks in our energy centers. This workshop takes courage as we will be going deep to find the root cause of our issues. We will also harness the powerful energy of the chakras to strengthen our whole selves and find greater awareness of our life purpose. If you are looking to merge your hatha or physical yoga practice to your mental and spiritual practice, this is a great workshop for you. It also brings clarity to other yoga subjects concerning energy cultivation and mediation.
To read about the chakras, check out my yoga post:
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Located at Golden
Monkey Healing
Center in
Sherman Oaks
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Sunday,January 30th, 2011 |
1pm-3:30pm |
For More information contact Rhea Morales at:
Rhea.morales@gmail.com
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Golden Monkey Healing Center is located at:
13259 Moorpark Street, Sherman Oaks, CA 91423-3236
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