.
DIY ALIGNMENT AND PAIN RELIEF II:
Those who take this workshop will learn where tension in their body might be pulling on their joints or causing pain. They will gain an understanding of how our muscles effect each other. They will also learn how to use self massage, corrective strengthening and proper stretching to correct these imbalances. I will also show you how to properly use a massage ball, foam roller, stretch bands and other devices so you can confidently apply these methods at home. This workshop should also benefit athletes, looking to improve their personal records by targeting their weaknesses
If you own a mat, foam roller or massage ball, please bring it. If not, one will be provided
We will review the basic tenants of the last workshop and maybe add more exercises for those who have been applying what they learned and want to take it to the next level.

Date: 2/10/19

Time: 2pm-4pm

Location:

Jedokan Martial Arts Studio

20753 Prarie St.

Chatsworth Ca 91311

Cost: $25 if paid in advance, in person or through paypal
$35 at the door

For more information or if you have questions, contact Rhea at:
rhea.morales@gmail.com

818-207-9567

 

.
FREE PILATES CLASS AT THE LIBRARY:
This December is Live Healthy Month at the Porter Ranch library. I will be teaching an introductory Pilates class, a therapeutic class that focuses on strengthening the muscles of the “core”.  This class tones the abdominals and back. It aids in balance and stability by strengthening the deeper and smaller muscles of the spine, hips, shoulders and ankles and aids in healing and injury prevention by improving mobility and flexibility.  It is based on the principles of successful physical therapist Joseph Pilates.
                                                                                                                                                                                                        .
Date: 12/8/18
Time: 1:30-2:30pm
Location:
11371 Tampa Ave, Porter Ranch, CA 91326
This class is free!!!
For more information, contact Rhea at:
rhea.morales@gmail.com
                                                                                                                                                                                                     .
DIY ALIGNMENT AND PAIN RELIEF:
Those who take this workshop will learn where tension in their body might be pulling on their joints or causing pain. They will gain an understanding of how our muscles effect each other. They will also learn how to use self massage, corrective strengthening and proper stretching to correct these imbalances. I will also show you how to properly use a massage ball, foam roller, stretch bands and other devices so you can confidently apply these methods at home. This workshop should also benefit athletes, looking to improve their personal records by targeting their weaknesses
If you own a mat, foam roller or massage ball, please bring it. If not, one will be provided

Date: 9/30/18

Time: 2pm-4pm

Location:

Jedokan Martial Arts Studio

20753 Prarie St.

Chatsworth Ca 91311

Cost: $25 if paid in advance, in person or through paypal
$35 at the door

For more information, contact Rhea at:
rhea.morales@gmail.com

818-207-9567

SELF DEFENSE FOR WOMEN WORKSHOP:
Put away your boxing gloves because there are no rules in the the game of self defense. In this workshop, I will show you ways to get out of common holds that I have used successfully against assailants in real life. These moves are based on what I have learned in my 20 years of martial arts experience. Also, learn to strike with the palms, nails and feet. The knowledge you will learn will empower you to show your attacker that you are no victim. No one will want to mess with you.
Date: 
April 26, 2016
Time:
12:30-1:30pm
Location: 
Total Woman Gym and Spa
19456 Nordhoff St.
Northridge, CA 91324
(818) 772-8900
Cost: Free for Total Woman Members. $15 at the door for non-members, women only

 

NUTRITION FOR WEIGHT LOSS WORKSHOP:
This workshop is designed to provide the most up to date nutrition advice on weight loss. Learn how to understand how many calories you are really burning and taking in. Learn which diets are the most effective at helping you lose weight without harming your health. Also, pick up some cooking and shopping tips, plus tips on breaking deep seated psychological habits that cause us to fail in our quest to lose weight.
Date: 
February 4, 2016
Time:
1:30-2:30pm
Location: 
North Valley Family YMCA
11336 Corbin Ave, Porter Ranch, CA 91326
Studio Room
(818) 368-3231
Cost: FREE!!!!
Members and non-members are welcome
Please RSVP to ChealseaGood@ymca.org

 

NUTRITION WORKSHOP: The Truth About Calories:
Carbohydrates and Nutrition for Fitness
This workshop will cover nutrition and diet recommendations for athletic performance and fat loss. Learn which carbohydrates impact glucose levels, which proteins and fats we should be eating, and how to properly calculate your ideal caloric intake/output. All of the information to be shared are based on the latest studies and most up to date expert advice.
Date: Sunday, 10/18/15
Time: Noon-2pm
Location: 
North Valley Family YMCA
11336 Corbin Ave, Porter Ranch, CA 91326
Community Room
(818) 368-3231
Cost: FREE!!!!
Members and non-members are welcome
Please RSVP to ChealseaGood@ymca.org

 

HIP RELEASE WORKSHOP

Deriving techniques from chi kung, yoga, pilates and Alexander technique, We will release energy blockages, stabilize, mobilize and open the pelvic area in order to relieve stress and tension in the lower back and knees.

Date: 3/22/15

Time: 2pm-4pm

Location:

Jedokan Martial Arts Studio

20753 Prarie St.

Chatsworth Ca 91311

Cost: $25 if paid in advance, in person or through paypal
$35 at the door

For more information, contact Rhea at:
rhea.morales@gmail.com

818-207-9567

 

NECK AND SHOULDER RELEASE WORKSHOP
During this workshop, we will learn to assess our own imbalances by applying techniques using ergonomics, mobility movements, self massage, core strengthening, breathing, relaxing stretches and meditations that teach us to let go of our stress and prevent us from being stressed out by others.
I will be providing the best information on this subject after many years of being a personal trainer, pilates and yoga instructor. I will also offer mind/body techniques I have learned from studying the Alexander Technique and chi kung.
Date: Sunday, March 3, 2013
Time: 2:00 PM — 4:00PM
Cost: $25 if paid in advance, in person or through paypal
$35 at the door
Location: Golden Monkey Healing Center
13259 Moorpark Street
Sherman Oaks, California 91423
For more information, contact Rhea at:
rhea.morales@gmail.com
For more information on how to release neck and shoulder tension, click here:
RELEASE NECK AND SHOULDER TENSION

 

CHAKRA WORKSHOP IS BACK BY POPULAR DEMAND!!!
After doing an in depth workshop on opening the Chakras last year, I was asked by many people if I would every hold it again. The time is now! I’m bringing back the Chakra Workshop by popular demand.
It will take place on Saturday, April 21, 2012, from 2pm-4pm
Location: Golden Monkey Healing Center at: 13259 Moorpark Street, Sherman Oaks, CA 91423-3236
Cost is: $25 if paid in advance. $30 at the door.
For more information, email me here at rhea.morales@gmail.com I accept payment via paypal, cash or checks.
The chakras are powerful energy centers in our bodies located in seven places. Each chakra can be blocked by physical, spiritual, or mental trauma. When this happens, our life energy does not flow as well and our health suffers. This in depth workshop will focus on understanding each one of these energy centers by connecting to them physically by using hatha yoga. We will then do specific guided mediations in order to release any mental or spiritual blocks in our energy centers. This workshop takes courage as we will be going deep to find the root cause of our issues. We will also harness the powerful energy of the chakras to strengthen our whole selves and find greater awareness of our life purpose. If you are looking to merge your hatha or physical yoga practice to your mental and spiritual practice, this is a great workshop for you. It also brings clarity to other yoga subjects concerning energy cultivation and mediation.

For more information on The Chakras, read my post, Demystifying the Chakras (From a Hormonal Perspective) at: http://heroestraining.com/?p=50

BREATH MASTERY WORKSHOP
“Controlling the breath is a prerequisite to controlling the mind and the body” –Swami Rama
Studies have shown that only 50% of people use their full lung capacity. Shallow breath has been linked to heart disease, stroke, cancer, anxiety disorders, depression and poor cardiovascular fitness. When the body is starved for oxygen, it goes into flight and fight mode, otherwise known as stress.
By learning how to breathe properly, we can cure ourselves of anxiety, stress and fatigue. On a higher level, we can use the breath to control the subconscious mechanisms of our body such as heart rate, blood pressure, and the autonomous nervous system.
In this workshop we will explore the reasons why many of us do not breathe properly. We will learn how to expand our breath. Then we will learn how to apply our breath control to real life situations. We will learn to apply yoga breathing to cardiovascular fitness and stressful situations. We will also learn how to use the breath for self healing.
Finally, we will apply the breath to hatha yoga poses and use it to deepen our body awareness. The poses will be especially suited to opening the parts of our body that are responsible for breathing.
JOIN US ON MAY 22, 2011 AT 1:30PM TO 3:30PM AND TAKE THE NEXT STEP TOWARDS MASTERING YOUR MIND, BODY AND LIFE.
Located at the Golden Monkey Healing Center in Sherman Oaks, CA
13259 Moorpark Street, Sherman Oaks, CA 91423-3236
For more information email me at: rhea.morales@gmail.com
COST: $25 prior to the event. $30 at the door.

CHAKRA OPENING WORKSHOP

The chakras are powerful energy centers in our bodies located in seven places. Each chakra can be blocked by physical, spiritual, or mental trauma. When this happens, our life energy does not flow as well and our health suffers. This in depth workshop will focus on understanding each one of these energy centers by connecting to them physically by using hatha yoga. We will then do specific guided mediations in order to release any mental or spiritual blocks in our energy centers. This workshop takes courage as we will be going deep to find the root cause of our issues. We will also harness the powerful energy of the chakras to strengthen our whole selves and find greater awareness of our life purpose. If you are looking to merge your hatha or physical yoga practice to your mental and spiritual practice, this is a great workshop for you. It also brings clarity to other yoga subjects concerning energy cultivation and mediation.

To read about the chakras, check out my yoga post:
Located at Golden

Monkey Healing
Center in
Sherman Oaks

Sunday,

January 30th, 2011

1pm-3:30pm
For More information contact Rhea Morales at:

Rhea.morales@gmail.com
Golden Monkey Healing Center is located at:

13259 Moorpark Street, Sherman Oaks, CA 91423-3236