This is My Group Fitness Schedule.  Email me at rhea.morales@gmail.com if you would like to be a guest at any of these classes:

Mondays:

10:30am-11:30am-Pilates Mat, Total Woman Northridge — A therapeutic class that focuses on strengthening the muscles of the “core”.  This class tones the abdominals and back.  It aids in balance and stability by strengthening the deeper and smaller muscles of the spine, hips, shoulders and ankles and aids in healing and injury prevention by improving mobility and flexibility.  It is based on the principles of successful physical therapist Joseph Pilates.

1pm-2pm-Parkinson’s Chair Class, North-Valley YMCA — An aerobic, toning and stretching class on and off the chair geared towards people with Parkinson’s disease.  This class helps keep muscles mobile and functional to help slow down degeneration.  This class is tandem taught with another certified instructor.

4:30pm-5pm-Abs Blast, North-Valley YMCA — An intense class that focuses on strengthening and toning the muscles of the abdominals and lower back.

5pm-6pm-Pilates Mat, North-Valley YMCA — A therapeutic class that focuses on strengthening the muscles of the “core”.  This class tones the abdominals and back.  It aids in balance and stability by strengthening the deeper and smaller muscles of the spine, hips, shoulders and ankles and aids in healing and injury prevention by improving mobility and flexibility.  It is based on the principles of successful physical therapist Joseph Pilates.

6pm-7:15pm-Power Hatha Yoga, North-Valley YMCA — Yoga incorporates all aspects of muscular fitness with an emphasis on core strengthening, balance, flexibility and mindfulness.  Yoga goes beyond working out and teaches us to connect and be more aware of our body as we learn to breathe through the difficult poses. This class incorporates sun salutations and some of the more difficult poses.

Tuesdays:

11:30am-12:30pm-Pilates Mat, Total Woman Northridge — A therapeutic class that focuses on strengthening the muscles of the “core”.  This class tones the abdominals and back.  It aids in balance and stability by strengthening the deeper and smaller muscles of the spine, hips, shoulders and ankles and aids in healing and injury prevention by improving mobility and flexibility.  It is based on the principles of successful physical therapist Joseph Pilates.

Wednesdays:

8:30am-9:45am-Hatha Yoga, North-Valley YMCA — Learn this ancient mind/body practice to tone and stretch every muscle of the body.  Also, learn basic breathing techniques to help in stress management and respiratory fitness.  Yoga incorporates all aspects of muscular fitness including core strengthening and relaxation at the end of class.  Yoga goes beyond working out and teaches us to connect and be more aware of our body as we learn to breathe through the difficult poses.

10:30am-11:30am, Water Arthritis, North-Valley YMCA— A class done in the swimming pool specifically geared to people with all types of arthritis. Mixed level. Mobility, cardiovascular fitness and balance are covered. When one is in the water, one has a better range of motion and can often do tasks that one is not able to do on land. This class keeps you moving so you get healing circulation without putting stress on the joints.

12:15-12:45– Yshapes, North-Valley YMCA— A quick and intense circuit training class that uses stations for each muscle group, including cardio stations.  Work every muscle and get some cardio training in half an hour, going your own pace.

3:30pm-4:30pm-Mat Pilates, Total Woman Northridge — A therapeutic class that focuses on strengthening the muscles of the “core”.  This class tones the abdominals and back.  It aids in balance and stability by strengthening the deeper and smaller muscles of the spine, hips, shoulders and ankles and aids in healing and injury prevention by improving mobility and flexibility.  It is based on the principles of successful physical therapist Joseph Pilates.

Thursdays:

4:30pm-5:30pm-Body Blast, Total Woman Northridge — A full body toning class that incorporates resistance in the form of body weight, bands or weights. This upbeat class tones every muscle of the body, including the core. Mixed Level

Fridays:

8:30am-9:45am-Hatha Yoga, North-Valley YMCA — Learn this ancient mind/body practice to tone and stretch every muscle of the body.  Also, learn basic breathing techniques to help in stress management and respiratory fitness.  Yoga incorporates all aspects of muscular fitness including core strengthening and relaxation at the end of class.  Yoga goes beyond working out and teaches us to connect and be more aware of our body as we learn to breathe through the difficult poses.

10:30am-11:30am-Mat Pilates, Total Woman Northridge —A therapeutic class that focuses on strengthening the muscles of the “core”.  This class tones the abdominals and back.  It aids in balance and stability by strengthening the deeper and smaller muscles of the spine, hips, shoulders and ankles and aids in healing and injury prevention by improving mobility and flexibility.  It is based on the principles of successful physical therapist Joseph Pilates.

12pm-1pm-Chair Yoga, North-Valley YMCA —This yoga class is taught on a chair instead of a mat for people who are not able to easily get on and off the floor. This is a gentler hatha yoga class that still incorporates the breathing, balance and flexibility techniques of this ancient art.

Saturdays:

9:30-10:30am, Pilates Mat, North-Valley YMCA — A therapeutic class that focuses on strengthening the muscles of the “core”.  This class tones the abdominals and back.  It aids in balance and stability by strengthening the deeper and smaller muscles of the spine, hips, shoulders and ankles and aids in healing and injury prevention by improving mobility and flexibility.  It is based on the principles of successful physical therapist Joseph Pilates.

10:30-11:30am, Cardio Sculpt and Burn, North-Valley YMCA — A highly Intense calorie burning and muscular endurance class that incorporates intense cardio intervals while using free weights or bands for resistance to enhance muscular endurance.  You will work your heart and feel the “burn”

Sundays:

8:15-9:45am, Hatha Yoga, North-Valley YMCA — Learn this ancient mind/body practice to tone and stretch every muscle of the body.  Also, learn basic breathing techniques to help in stress management and respiratory fitness.  Yoga incorporates all aspects of muscular fitness including core strengthening and relaxation at the end of class.  Yoga goes beyond working out and teaches us to connect and be more aware of our body as we learn to breathe through the difficult poses.

10am-11am-Pilates Mat, North-Valley YMCA — A therapeutic class that focuses on strengthening the muscles of the “core”.  This class tones the abdominals and back.  It aids in balance and stability by strengthening the deeper and smaller muscles of the spine, hips, shoulders and ankles and aids in healing and injury prevention by improving mobility and flexibility.  It is based on the principles of successful physical therapist Joseph Pilates.