This is My Group Fitness Schedule.  Email me at rhea.morales@gmail.com if you would like to be a guest at any of these classes:

 

Mondays:

10:30am-11:30am-Pilates Mat, Total Woman Northridge – A therapeutic class that focuses on strengthening the muscles of the “core”.  This class tones the abdominals and back.  It aids in balance and stability by strengthening the deeper and smaller muscles of the spine, hips, shoulders and ankles and aids in healing and injury prevention by improving mobility and flexibility.  It is based on the principles of successful physical therapist Joseph Pilates.

1pm-2pm-Parkinson’s Chair Class, North-Valley YMCA — An aerobic, toning and stretching class on and off the chair geared towards people with Parkinson’s disease.  This class helps keep muscles mobile and functional to help slow down degeneration.  This class is taught with Sue Press and me and is set a very supportive environment.

4:30pm-5pm-Abs Blast, North-Valley YMCA — An intense class that focuses on strengthening and toning the muscles of the abdominals and lower back.

5pm-6pm-Pilates Mat, North-Valley YMCA – A therapeutic class that focuses on strengthening the muscles of the “core”.  This class tones the abdominals and back.  It aids in balance and stability by strengthening the deeper and smaller muscles of the spine, hips, shoulders and ankles and aids in healing and injury prevention by improving mobility and flexibility.  It is based on the principles of successful physical therapist Joseph Pilates.

6pm-7pm Indoor Cycling, North-Valley YMCA – A pure cardiovascular class that strengthens the heart and respiratory system while increasing muscular endurance in the legs.  Challenge your cardiovascular skills by riding through simulated hill courses, doing speed intervals and incorporating the latest cardio drills to strengthen the heart and tone the legs.

Tuesdays:

11:30am-12:30pm-Pilates Mat, Total Woman Northridge – A therapeutic class that focuses on strengthening the muscles of the “core”.  This class tones the abdominals and back.  It aids in balance and stability by strengthening the deeper and smaller muscles of the spine, hips, shoulders and ankles and aids in healing and injury prevention by improving mobility and flexibility.  It is based on the principles of successful physical therapist Joseph Pilates.

 

Wednesdays:

8:30am-9:45am-Hatha Yoga, North-Valley YMCA – Learn this ancient mind/body practice to tone and stretch every muscle of the body.  Also, learn basic breathing techniques to help in stress management and respiratory fitness.  Yoga incorporates all aspects of muscular fitness including core strengthening and relaxation at the end of class.  Yoga goes beyond working out and teaches us to connect and be more aware of our body as we learn to breathe through the difficult poses.

10:30am-11:30am, Water Arthritis, North-Valley YMCA– A class done in the swimming pool specifically geared to people with all types of arthritis. Mixed level. Mobility, cardiovascular fitness and balance are covered. When one is in the water, one has a better range of motion and can often do tasks that one is not able to do on land. This class keeps you moving so you get healing circulation without putting stress on the joints.

12:15-12:45– Yshapes, North-Valley YMCA– A quick and intense circuit training class that uses stations for each muscle group, including cardio stations.  Work every muscle and get some cardio training in half an hour, going your own pace.

 

Thursdays:

4:30pm-5:30pm-Body Blast, Total Woman Northridge – A full body toning class that incorporates resistance in the form of body weight, bands or weights. This upbeat class tones every muscle of the body, including the core. Mixed Level

 

Fridays:

8:30am-9:45am-Hatha Yoga, North-Valley YMCA — Learn this ancient mind/body practice to tone and stretch every muscle of the body.  Also, learn basic breathing techniques to help in stress management and respiratory fitness.  Yoga incorporates all aspects of muscular fitness including core strengthening and relaxation at the end of class.  Yoga goes beyond working out and teaches us to connect and be more aware of our body as we learn to breathe through the difficult poses.

10:30am-11:30am-Mat Pilates, Total Woman Northridge — A fusion of pilates, yoga, physical therapy and other modalities I have studied to tone the abdominals and back.  It aids in balance and stability by strengthen the deeper and smaller muscles of the spine, hips, shoulders and ankles and aids in healing and injury prevention by improving mobility and flexibility.

12pm-12:45pm-Indoor Cycling, North-Valley YMCA — A shorter cardiovascular class that strengthens the heart and respiratory system while increasing muscular endurance in the legs.  Challenge your cardiovascular skills by riding through simulated hill courses, doing speed intervals and incorporating the latest cardio drills to strengthen the heart and tone the legs.

 

Saturdays:

9:30-10:30am, Pilates Mat, North-Valley YMCA – A therapeutic class that focuses on strengthening the muscles of the “core”.  This class tones the abdominals and back.  It aids in balance and stability by strengthening the deeper and smaller muscles of the spine, hips, shoulders and ankles and aids in healing and injury prevention by improving mobility and flexibility.  It is based on the principles of successful physical therapist Joseph Pilates.

10:30-11:30am, Cardio Sculpt and Burn, North-Valley YMCA — A highly Intense calorie burning and muscular endurance class that incorporates intense cardio intervals while using free weights or bands for resistance to enhance muscular endurance.  You will work your heart and feel the “burn”

 

Sundays:

8:15-9:45am, Hatha Yoga, North-Valley YMCA – Learn this ancient mind/body practice to tone and stretch every muscle of the body.  Also, learn basic breathing techniques to help in stress management and respiratory fitness.  Yoga incorporates all aspects of muscular fitness including core strengthening and relaxation at the end of class.  Yoga goes beyond working out and teaches us to connect and be more aware of our body as we learn to breathe through the difficult poses.

10am-11am-Pilates Mat, North-Valley YMCA – A therapeutic class that focuses on strengthening the muscles of the “core”.  This class tones the abdominals and back.  It aids in balance and stability by strengthening the deeper and smaller muscles of the spine, hips, shoulders and ankles and aids in healing and injury prevention by improving mobility and flexibility.  It is based on the principles of successful physical therapist Joseph Pilates.