Month: August 2018

How I Cured My Muscle and Joint Pain

I always loved fitness, but the one thing that motivated me to become a professional more than anything else was pain. I remember my physical therapist telling me that I was too young to have back pain and if I wasn’t careful, my spine would just keep getting damaged. He didn’t tell me what being careful entailed. Does being careful mean staying in bed and never running again or lifting my baby boy again? I loved to run and I honestly wondered if I would ever be able to do it ever again. I had no idea what was causing…